Available Online

Flow Level 2/3 (Hybrid)

1 hOnline

Class Description

The signature SSY experience. A no holds barred vinyasa flow that will inspire your yoga practice to the next level. A fast-paced class that puts a unique spin on traditional ashtanga and vinyasa yoga, this class links inversions, arm balances, and fluid transitions between fundamental postures and creative and controlled movement. The class is aimed at intermediate and advanced practitioners, but all are welcome. Bring a good sense of humour and remember to have fun!

Cancellation Policy

Sheldon Shannon / Sheldon Shannon Yoga has a 24 hour cancellation policy for all classes and programs. You must cancel class 24 hours in advance or you will lose the class or session.